Spirituality Lesson Plan: Relax with breathing

Spirituality Lesson Plan: Relax with breathing

Do you sometimes feel, that it’s hard to concentrate on anything or it’s hard to get anything done? Sometimes unpleasant emotions and thoughts can get the hold of us. To be able to let these unpleasant feelings disappear, you need to become aware of them. Best option...
Cautiousness Lesson Plan: Risk Analysis

Cautiousness Lesson Plan: Risk Analysis

Cautiousness – The Strength of The Month Lesson Plan Think it trough (25 min) Have you done some choices on a whim and regretted later? Moments when emotions are taking over and pushing you to do something, are the moments when cautiousness is a useful skill....
Persistence – The Strength of the Month Lesson Plans

Persistence – The Strength of the Month Lesson Plans

Persistence was our Mightifier Strength of the Month in April. Here are three exercises for recognizing and developing persistence. Follow us on social media, if you want to be the first to see our newest Strength of the Month exercises. We’ll always share...